An experience that awakens all the senses.

Tomato-Sunflower Cream Pasta

The sunflower is beautiful! Native to North America and first worked by the hands of Native Americans, the smoky-earthy seed is my favorite. It also […]

Protein Pumpkin Waffles w/ Raspberry Syrup

I hope you enjoy these beauties and they ignite an excitement for fruity syrup.

Chili-Garlic Noodles

I make many variations of this sauce/dish and each one is just…yum.

Sopa Verde

I recommend this soup when someone is trying to save their pennies, eat the rainbow and make it delicious.

Caribbean Inspired Salsa

I could eat this salsa with a spoon!

Crispy Potatoes

Which ever way they are made – they’re gone in a flash and are another reason why we cherish the humble potato.

The Story

Elbows on the Table is a space where plants are the foundation of creation. My way of sharing a piece of my heart and mind, no matter where you are in the world.

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