An experience that awakens all the senses.

Caribbean Inspired Salsa

I could eat this salsa with a spoon!

Crispy Potatoes

Which ever way they are made – they’re gone in a flash and are another reason why we cherish the humble potato.

Ohhh yes, Greek salad!

This dish is crisp, vibrant, full of healthy fats, craved by myself and my gut microbiome.

Brain Milk

Enjoy my homage to a blend that has tended to my mind, body and soul.

Pan seared Plantains

I hope you enjoy this simple recipe for the beautiful plantain.

Crispy Baked Shiitake Mushrooms

Packing big flavor in the batter; they are semi crispy on the outside and soft + tender on the inside.

The Story

Elbows on the Table is a space where plants are the foundation of creation. My way of sharing a piece of my heart and mind, no matter where you are in the world.

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